FRESH BRATWURST vs BEEF POLISH SAUSAGE
Nutrition comparison per 100 g serving
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BEEF POLISH SAUSAGE wins in 4 out of 10 nutrient categories
FRESH BRATWURST: 3
vs
BEEF POLISH SAUSAGE: 4
(3 ties)
Overview
| Nutrient | FRESH BRATWURST | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 323 cal | 234 cal | |
| Protein | 16.2 g | 13.8 g | |
| Carbs | 1.0 g | 5.3 g | |
| Fat | 28.3 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BRATWURST | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 697 MG | 1,011 MG |