FRESH BLENDS vs FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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FRESH BLENDS wins in 15 out of 21 nutrient categories
FRESH BLENDS: 15
vs
FLAVORED JUICE DRINK: 3
(3 ties)
Overview
| Nutrient | FRESH BLENDS | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 52 cal | 40 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 10.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BLENDS | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 0 UG |
Minerals
| Mineral | FRESH BLENDS | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 10 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |