FRESH BEEF CHILI WITH BEANS vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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FRESH BEEF CHILI WITH BEANS wins in 7 out of 13 nutrient categories
FRESH BEEF CHILI WITH BEANS: 7
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | FRESH BEEF CHILI WITH BEANS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 9.1 g | 12.6 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEEF CHILI WITH BEANS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FRESH BEEF CHILI WITH BEANS | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 354 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 342 MG | 305 MG |