FRESH BAR vs POWER CRUNCH
Nutrition comparison per 100 g serving
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POWER CRUNCH wins in 6 out of 11 nutrient categories
FRESH BAR: 4
vs
POWER CRUNCH: 6
(1 ties)
Overview
| Nutrient | FRESH BAR | POWER CRUNCH | Winner |
|---|---|---|---|
| Calories | 354 cal | 512 cal | |
| Protein | 12.3 g | 32.5 g | |
| Carbs | 52.3 g | 25 g | |
| Fat | 10.8 g | 32.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAR | POWER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | FRESH BAR | POWER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 277 MG | 625 MG | |
| Sodium, Na | 38 MG | 300 MG |