FRESH BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 8 out of 18 nutrient categories
FRESH BAR: 5
vs
BARS: 8
(5 ties)
Overview
Vitamins
| Vitamin | FRESH BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | FRESH BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 277 MG | 312 MG | |
| Sodium, Na | 38 MG | 300 MG |