FRESH BANANA NUT MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
FRESH BANANA NUT MUFFIN: 2
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | FRESH BANANA NUT MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 416 cal | 352 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 48.7 g | 47.9 g | |
| Fat | 21.2 g | 15.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BANANA NUT MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BANANA NUT MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 338 MG |