FRESH BANANA NUT MUFFIN vs MINI MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH BANANA NUT MUFFIN: 4
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | FRESH BANANA NUT MUFFIN | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 416 cal | 357 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 48.7 g | 42.3 g | |
| Fat | 21.2 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BANANA NUT MUFFIN | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FRESH BANANA NUT MUFFIN | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 331 MG |