FRESH BAKED SOURDOUGH LOAF vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRESH BAKED SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
FRESH BAKED SOURDOUGH LOAF: 5
vs
CLASSIC HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | FRESH BAKED SOURDOUGH LOAF | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 54.4 g | 47.1 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED SOURDOUGH LOAF | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BAKED SOURDOUGH LOAF | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 649 MG | 518 MG |