FRESH BAKED QUICHES vs ARTICHOKE PARMESAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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ARTICHOKE PARMESAN CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
FRESH BAKED QUICHES: 4
vs
ARTICHOKE PARMESAN CRIMINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | FRESH BAKED QUICHES | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 234 cal | 127 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 15.1 g | 7.9 g | |
| Fat | 15.4 g | 7.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED QUICHES | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRESH BAKED QUICHES | ARTICHOKE PARMESAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 476 MG |