FRESH BAKED ARTISAN BREAD IN MINUTES vs SOFT JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SOFT JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
FRESH BAKED ARTISAN BREAD IN MINUTES: 4
vs
SOFT JEWISH RYE BREAD: 7
(4 ties)
Overview
| Nutrient | FRESH BAKED ARTISAN BREAD IN MINUTES | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BAKED ARTISAN BREAD IN MINUTES | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH BAKED ARTISAN BREAD IN MINUTES | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 420 MG | 562 MG |