FRESH BABY ZUCCHINI SQUASH vs ORGANIC HERB MIX
Nutrition comparison per 100 g serving
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ORGANIC HERB MIX wins in 8 out of 10 nutrient categories
FRESH BABY ZUCCHINI SQUASH: 0
vs
ORGANIC HERB MIX: 8
(2 ties)
Overview
| Nutrient | FRESH BABY ZUCCHINI SQUASH | ORGANIC HERB MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BABY ZUCCHINI SQUASH | ORGANIC HERB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16.9 MG |
Minerals
| Mineral | FRESH BABY ZUCCHINI SQUASH | ORGANIC HERB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 56 MG |