FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 6 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 6
vs
YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 145 cal | |
| Protein | 19.7 g | 9.1 g | |
| Carbs | 6.1 g | 21.8 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 136 MG | 1,309 MG |