FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs SCOTTISH STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 5 out of 10 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 5
vs
SCOTTISH STYLE SMOKED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 227 cal | 211 cal | |
| Protein | 19.7 g | 21.1 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 13.6 g | 14.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SCOTTISH STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 378 MG | 370 MG | |
| Sodium, Na | 136 MG | 1,053 MG |