FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER vs ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER: 4
vs
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 4
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calories | 161 cal | 209 cal | |
| Protein | 17.0 g | 21.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 427 MG |