FRESH ATLANTIC SALMON vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
FRESH ATLANTIC SALMON: 4
vs
COOKED: 6
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calories | 154 cal | 79 cal | |
| Protein | 20.6 g | 12.9 g | |
| Carbs | 7.4 g | 5.7 g | |
| Fat | 5.1 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 154 MG | 593 MG |