FRESH ASIAGO FRESCO SNACKING CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
FRESH ASIAGO FRESCO SNACKING CHEESE: 1
vs
MONTEREY JACK CHEESE: 5
(5 ties)
Overview
| Nutrient | FRESH ASIAGO FRESCO SNACKING CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 23.8 g | 26.3 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 28.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ASIAGO FRESCO SNACKING CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ASIAGO FRESCO SNACKING CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 579 MG |