FRESH ALMOND BUTTER & WILD FLOWER HONEY vs REDUCED FAT PEANUT BUTTER
Nutrition comparison per 100 g serving
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FRESH ALMOND BUTTER & WILD FLOWER HONEY wins in 5 out of 11 nutrient categories
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 5
vs
REDUCED FAT PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | FRESH ALMOND BUTTER & WILD FLOWER HONEY | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 35 g | 37.1 g | |
| Fat | 35 g | 34.3 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ALMOND BUTTER & WILD FLOWER HONEY | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ALMOND BUTTER & WILD FLOWER HONEY | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 50 MG | 329 MG |