FRESH ALMOND BUTTER & WILD FLOWER HONEY vs MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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FRESH ALMOND BUTTER & WILD FLOWER HONEY wins in 5 out of 11 nutrient categories
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 5
vs
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 4
(2 ties)
Overview
| Nutrient | FRESH ALMOND BUTTER & WILD FLOWER HONEY | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 20 g | 28.1 g | |
| Carbs | 35 g | 21.9 g | |
| Fat | 35 g | 43.8 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ALMOND BUTTER & WILD FLOWER HONEY | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ALMOND BUTTER & WILD FLOWER HONEY | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 450 MG | 438 MG | |
| Sodium, Na | 50 MG | 344 MG |