FRESH ALMOND BUTTER & WILD FLOWER HONEY vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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FRESH ALMOND BUTTER & WILD FLOWER HONEY wins in 7 out of 11 nutrient categories
FRESH ALMOND BUTTER & WILD FLOWER HONEY: 7
vs
HAZELNUT SPREAD WITH COCOA: 2
(2 ties)
Overview
| Nutrient | FRESH ALMOND BUTTER & WILD FLOWER HONEY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 35 g | 59.5 g | |
| Fat | 35 g | 29.7 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ALMOND BUTTER & WILD FLOWER HONEY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ALMOND BUTTER & WILD FLOWER HONEY | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 450 MG | 459 MG | |
| Sodium, Na | 50 MG | 41 MG |