FRESH! vs MAPLE MILK
Nutrition comparison per 100 g serving
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FRESH! wins in 6 out of 11 nutrient categories
FRESH!: 6
vs
MAPLE MILK: 2
(3 ties)
Overview
| Nutrient | FRESH! | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 9.2 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FRESH! | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 162 MG | 131 MG | |
| Sodium, Na | 46 MG | 42 MG |