Frenched Rack Of Pork vs Uncooked Breaded Halal Chicken Tenderloins
Nutrition comparison per 100 g serving
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Frenched Rack Of Pork wins in 7 out of 12 nutrient categories
Frenched Rack Of Pork: 7
vs
Uncooked Breaded Halal Chicken Tenderloins: 3
(2 ties)
Overview
| Nutrient | Frenched Rack Of Pork | Uncooked Breaded Halal Chicken Tenderloins | Winner |
|---|---|---|---|
| Calories | 143 cal | 176 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frenched Rack Of Pork | Uncooked Breaded Halal Chicken Tenderloins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frenched Rack Of Pork | Uncooked Breaded Halal Chicken Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 54 MG | 720 MG |