Frenched Rack Of Pork vs BACN
Nutrition comparison per 100 g serving
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Frenched Rack Of Pork wins in 5 out of 10 nutrient categories
Frenched Rack Of Pork: 5
vs
BACN: 2
(3 ties)
Overview
| Nutrient | Frenched Rack Of Pork | BACN | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 21.4 g | 42.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frenched Rack Of Pork | BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Frenched Rack Of Pork | BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 54 MG | 2,000 MG |