FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 56.1 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 614 MG | 328 MG |