FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS vs WHITE RUSTIC ITALIAN OVAL BREAD
Nutrition comparison per 100 g serving
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FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS wins in 4 out of 10 nutrient categories
FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
WHITE RUSTIC ITALIAN OVAL BREAD: 3
(3 ties)
Overview
| Nutrient | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 59.6 g | 51.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH WHITE RUSTIC EUROPEAN STONE-HEARTH BREADS | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 638 MG | 536 MG |