FRENCH VANILLA YOGURT! FRUIT DIP vs TEXAS MILD SALSA
Nutrition comparison per 100 g serving
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TEXAS MILD SALSA wins in 6 out of 11 nutrient categories
FRENCH VANILLA YOGURT! FRUIT DIP: 1
vs
TEXAS MILD SALSA: 6
(4 ties)
Overview
| Nutrient | FRENCH VANILLA YOGURT! FRUIT DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calories | 121 cal | 30 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 27.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA YOGURT! FRUIT DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRENCH VANILLA YOGURT! FRUIT DIP | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 430 MG |