FRENCH VANILLA YOGURT vs KEY LIME LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
FRENCH VANILLA YOGURT: 3
vs
KEY LIME LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | FRENCH VANILLA YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.2 g | 10.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 159 MG | |
| Sodium, Na | 35 MG | 50 MG |