FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 15 out of 22 nutrient categories
FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER: 5
vs
CHOCOLATE PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 405 cal | 88 cal | |
| Protein | 67.6 g | 6.7 g | |
| Carbs | 18.9 g | 12.1 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 196 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 359 MG | 271 MG | |
| Sodium, Na | 1,108 MG | 67 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |