FRENCH VANILLA RICE PUDDING vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 12 nutrient categories
FRENCH VANILLA RICE PUDDING: 3
vs
MAC & CHEESE: 6
(3 ties)
Overview
| Nutrient | FRENCH VANILLA RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 151 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 18.5 g | 13.7 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA RICE PUDDING | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 158 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 115 MG | 451 MG |