FRENCH VANILLA REAL ICE CREAM vs JENIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH VANILLA REAL ICE CREAM: 4
vs
JENIS: 4
(3 ties)
Overview
| Nutrient | FRENCH VANILLA REAL ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calories | 216 cal | 266 cal | |
| Protein | 3.4 g | 5.3 g | |
| Carbs | 27.3 g | 25.5 g | |
| Fat | 11.4 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA REAL ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA REAL ICE CREAM | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 62 MG | 117 MG |