FRENCH VANILLA PROTEIN-RICH SHAKE vs ORGANIC PLANT PROTEIN 15 G POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN 15 G POWDER wins in 14 out of 25 nutrient categories
FRENCH VANILLA PROTEIN-RICH SHAKE: 9
vs
ORGANIC PLANT PROTEIN 15 G POWDER: 14
(2 ties)
Overview
| Nutrient | FRENCH VANILLA PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN 15 G POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 400 cal | |
| Protein | 4.6 g | 54.6 g | |
| Carbs | 0.6 g | 29.1 g | |
| Fat | 2.8 g | 7.3 g | |
| Fiber | 0.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN 15 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 1.2 MG | 1.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 29.1 UG |
Minerals
| Mineral | FRENCH VANILLA PROTEIN-RICH SHAKE | ORGANIC PLANT PROTEIN 15 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 218 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 16 MG | |
| Magnesium, Mg | 25 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 796 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Selenium, Se | 4 UG | 15 UG | |
| Sodium, Na | 65 MG | 1,091 MG | |
| Zinc, Zn | 0.9 MG | 3.6 MG |