FRENCH VANILLA PROTEIN CEREAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
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FRENCH VANILLA PROTEIN CEREAL wins in 8 out of 10 nutrient categories
FRENCH VANILLA PROTEIN CEREAL: 8
vs
IRISH OATMEAL: 0
(2 ties)
Overview
| Nutrient | FRENCH VANILLA PROTEIN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 35.3 g | 10 g | |
| Carbs | 52.9 g | 67.5 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA PROTEIN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA PROTEIN CEREAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Sodium, Na | 412 MG | 0 MG |