FRENCH VANILLA vs SAM MILLS
Nutrition comparison per 100 g serving
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FRENCH VANILLA wins in 7 out of 12 nutrient categories
FRENCH VANILLA: 7
vs
SAM MILLS: 1
(4 ties)
Overview
| Nutrient | FRENCH VANILLA | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 478 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 50 g | 63.0 g | |
| Fat | 15.4 g | 22.2 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 289 MG |