FRENCH VANILLA ORGANIC ALMOND GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 14 nutrient categories
FRENCH VANILLA ORGANIC ALMOND GRANOLA: 0
vs
APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS: 13
(1 ties)
Overview
| Nutrient | FRENCH VANILLA ORGANIC ALMOND GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ORGANIC ALMOND GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | FRENCH VANILLA ORGANIC ALMOND GRANOLA | APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 117 MG | 857 MG |