FRENCH VANILLA NUT CRUNCH vs SPARTAN
Nutrition comparison per 100 g serving
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FRENCH VANILLA NUT CRUNCH wins in 5 out of 11 nutrient categories
FRENCH VANILLA NUT CRUNCH: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | FRENCH VANILLA NUT CRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA NUT CRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA NUT CRUNCH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 473 MG | 286 MG | |
| Sodium, Na | 500 MG | 143 MG |