FRENCH VANILLA LIGHT ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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FRENCH VANILLA LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
FRENCH VANILLA LIGHT ICE CREAM: 5
vs
SMOOTH & CREAMY FROZEN YOGURT: 2
(4 ties)
Overview
| Nutrient | FRENCH VANILLA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 27.4 g | 32.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA LIGHT ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 77 MG | 69 MG |