FRENCH VANILLA LIGHT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH VANILLA LIGHT ICE CREAM: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | FRENCH VANILLA LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 27.4 g | 31.8 g | |
| Fat | 5.4 g | 11.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 77 MG | 103 MG |