FRENCH VANILLA ICE CREAM vs FRUIT ICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRENCH VANILLA ICE CREAM: 5
vs
FRUIT ICE: 5
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Calories | 207 cal | 108 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 24.1 g | 18.5 g | |
| Fat | 10.3 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ICE CREAM | FRUIT ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 75 MG | 8 MG |