FRENCH VANILLA ICE CREAM vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 5 out of 11 nutrient categories
FRENCH VANILLA ICE CREAM: 3
vs
FAT FREE FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 123 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 25.6 g | 27.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | FRENCH VANILLA ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 64 MG | 69 MG |