FRENCH VANILLA FLAVORED PROTEIN SHAKES vs RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK wins in 20 out of 24 nutrient categories
FRENCH VANILLA FLAVORED PROTEIN SHAKES: 3
vs
RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK: 20
(1 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED PROTEIN SHAKES | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 64 cal | 361 cal | |
| Protein | 5.1 g | 13.9 g | |
| Carbs | 8.1 g | 75 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED PROTEIN SHAKES | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 13.9 MG | |
| Pantothenic acid | 2.0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 233.3 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 55.6 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED PROTEIN SHAKES | RICH MILK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 694 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.7 MG | 12.5 MG | |
| Magnesium, Mg | 34 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 101 MG | 694 MG | |
| Potassium, K | 128 MG | 889 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 81 MG | 250 MG | |
| Zinc, Zn | 1.0 MG | 8.3 MG |