FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT vs BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT wins in 7 out of 12 nutrient categories
FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT: 7
vs
BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 3
(2 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 16.5 g | 17.3 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED ORIGINAL LOW FAT YOGURT | BLACK CHERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 37 MG |