FRENCH VANILLA FLAVORED ALMOND GRANOLA WITH WHOLE OATS AND ALMONDS vs CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
FRENCH VANILLA FLAVORED ALMOND GRANOLA WITH WHOLE OATS AND ALMONDS: 6
vs
CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVORED ALMOND GRANOLA WITH WHOLE OATS AND ALMONDS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 389 cal | |
| Protein | 9.6 g | 2.8 g | |
| Carbs | 69.2 g | 88.9 g | |
| Fat | 17.3 g | 2.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVORED ALMOND GRANOLA WITH WHOLE OATS AND ALMONDS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | FRENCH VANILLA FLAVORED ALMOND GRANOLA WITH WHOLE OATS AND ALMONDS | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 327 MG | 56 MG | |
| Sodium, Na | 115 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |