FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE: 6
(3 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 390 cal | 76 cal | |
| Protein | 48.8 g | 9.1 g | |
| Carbs | 24.4 g | 3.0 g | |
| Fat | 14.6 g | 3.9 g | |
| Fiber | 14.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 12 UG | |
| Niacin | 24.4 MG | 0.9 MG | |
| Pantothenic acid | 6.1 MG | 0.2 MG | |
| Riboflavin | 2.1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.3 UG | |
| Vitamin B-6 | 2.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 117.1 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 117.1 UG | 3.6 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.0 MG | 0.9 MG | |
| Magnesium, Mg | 98 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 732 MG | 45 MG | |
| Potassium, K | 561 MG | 248 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 73 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |