FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 13 out of 23 nutrient categories
FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 13
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 9
(1 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 48.8 g | 55.6 g | |
| Carbs | 24.4 g | 22.2 g | |
| Fat | 14.6 g | 11.1 g | |
| Fiber | 14.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 296 UG | |
| Niacin | 24.4 MG | 14.8 MG | |
| Pantothenic acid | 6.1 MG | 3.7 MG | |
| Riboflavin | 2.1 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 2.2 UG | 2.2 UG | |
| Vitamin B-6 | 2.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 117.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 117.1 UG | 0 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 556 MG | |
| Iron, Fe | 11.0 MG | 1.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 732 MG | 0 MG | |
| Potassium, K | 561 MG | 630 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 73 MG | 315 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |