FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs SHAKE
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
SHAKE: 7
(2 ties)
Overview
| Nutrient | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Calories | 390 cal | 76 cal | |
| Protein | 48.8 g | 4.2 g | |
| Carbs | 24.4 g | 6.8 g | |
| Fat | 14.6 g | 3.8 g | |
| Fiber | 14.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 42 UG | |
| Niacin | 24.4 MG | 2.1 MG | |
| Pantothenic acid | 6.1 MG | 1.1 MG | |
| Riboflavin | 2.1 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.6 UG | |
| Vitamin B-6 | 2.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 117.1 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 117.1 UG | 10.1 UG |
Minerals
| Mineral | FRENCH VANILLA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 11.0 MG | 1.9 MG | |
| Magnesium, Mg | 98 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 732 MG | 105 MG | |
| Potassium, K | 561 MG | 211 MG | |
| Selenium, Se | 3 UG | 7 UG | |
| Sodium, Na | 73 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |