FRENCH VANILLA EASY CHURNED LIGHT ICE CREAM vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
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FRENCH VANILLA EASY CHURNED LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
FRENCH VANILLA EASY CHURNED LIGHT ICE CREAM: 6
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 3
(1 ties)
Overview
| Nutrient | FRENCH VANILLA EASY CHURNED LIGHT ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 247 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 31.3 g | 29.0 g | |
| Fat | 4.4 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA EASY CHURNED LIGHT ICE CREAM | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 238 MG | 204 MG | |
| Sodium, Na | 81 MG | 43 MG |