FRENCH VANILLA DUTCH WAFFLE vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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FRENCH VANILLA DUTCH WAFFLE wins in 6 out of 11 nutrient categories
FRENCH VANILLA DUTCH WAFFLE: 6
vs
RED PLATE FOODS: 3
(2 ties)
Overview
| Nutrient | FRENCH VANILLA DUTCH WAFFLE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 455 cal | 418 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 69.7 g | 53.3 g | |
| Fat | 18.2 g | 24.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA DUTCH WAFFLE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA DUTCH WAFFLE | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 227 MG | 296 MG |