FRENCH VANILLA DUTCH WAFFLE vs LEMON RICOTTA COOKIES
Nutrition comparison per 100 g serving
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LEMON RICOTTA COOKIES wins in 7 out of 10 nutrient categories
FRENCH VANILLA DUTCH WAFFLE: 2
vs
LEMON RICOTTA COOKIES: 7
(1 ties)
Overview
| Nutrient | FRENCH VANILLA DUTCH WAFFLE | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 395 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 69.7 g | 62.8 g | |
| Fat | 18.2 g | 14.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH VANILLA DUTCH WAFFLE | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 61 MG | 65 MG | |
| Sodium, Na | 227 MG | 535 MG |