FRENCH VANILLA & CHOCOLATE FLAVORED HOT COCOA MIX vs SHAKES
Nutrition comparison per 100 g serving
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SHAKES wins in 18 out of 25 nutrient categories
FRENCH VANILLA & CHOCOLATE FLAVORED HOT COCOA MIX: 4
vs
SHAKES: 18
(3 ties)
Overview
| Nutrient | FRENCH VANILLA & CHOCOLATE FLAVORED HOT COCOA MIX | SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 49 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 74.3 g | 4.6 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA & CHOCOLATE FLAVORED HOT COCOA MIX | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | FRENCH VANILLA & CHOCOLATE FLAVORED HOT COCOA MIX | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 714 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |