FRENCH VANILLA CARB CONTROL SHAKES vs STRAWBERRY DRINK MEAL
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH VANILLA CARB CONTROL SHAKES wins in 16 out of 25 nutrient categories
FRENCH VANILLA CARB CONTROL SHAKES: 16
vs
STRAWBERRY DRINK MEAL: 5
(4 ties)
Overview
| Nutrient | FRENCH VANILLA CARB CONTROL SHAKES | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 30 cal | 97 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 0.6 g | 8.8 g | |
| Fat | 0.8 g | 5.2 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA CARB CONTROL SHAKES | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 12 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 3.6 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA CARB CONTROL SHAKES | STRAWBERRY DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 106 MG | 170 MG | |
| Selenium, Se | 5 UG | 3 UG | |
| Sodium, Na | 136 MG | 73 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |