FRENCH VANILLA ALMOND GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 16 out of 18 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 0
vs
ORIGINAL INSTANT OATMEAL: 16
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 15.6 g | 7.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 2.5 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 125 MG | 268 MG |